| Four Hour Workshop Includes: |
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First Hour
What is stress and how does it affect the body?
Relationship to experience
Stress as personal
Thought process
Fight or flight arousal
Meditation and relaxation
Three minute relaxation
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Second Hour
Stress signals
Stress related illness
Mood changes
Behavior
Self care
Five minute relaxation
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Third Hour
Workplace stress
Discussion on communication
Communication techniques
Journal writing
Ten minute relaxation
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Fourth Hour
Movement
Deep breathing
Yoga
Fifteen minute relaxation
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Each participant will receive an audio tape of meditation and Yoga for stress release.
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